Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers.
For this age group, activity of any intensity should be encouraged, including light activity and more energetic physical activity.
All movement counts. The more the better.
- tummy time
- playing with blocks and other objects
- messy play
- jumping
- walking
- dancing
- swimming
- playground activities
- climbing
- skipping
- active play, like hide and seek
- throwing and catching
- scooting
- riding a bike
- outdoor activities
Parks and open spaces offer a free and accessible way for families and young people to enjoy.
For families with children 0-5 , these spaces provide essential opportunities for movement - running, climbing, crawling, and exploring, helping to build strength, coordination, and confidence during their most important years of physical development.
Across Cheshire West, there are a number of country parks and open spaces for you to use; including seven urban community parks and gardens across the county.
Useful links:
Try and do activities as a family!
- Go for a family bike ride or a walk in the woods
- Take a ball to the park for a kick around
- Take a trip to the local swimming baths
- Start walking to school rather than driving, or shorten your route by getting off the bus two stops earlier.
For more ideas and Top Tips visit Healthier Families website
Brio Leisure operates at various locations, including: Northgate Arena in Chester, Neston Recreation Centre, Ellesmere Port Sports Village, Northwich Memorial Court, Winsford Lifestyle Centre and Christleton Sports Centre.
Brio Leisure provides a wide range of services and activities:
- Fitness: Gyms, fitness classes, and workout spaces
- Swimming: Swimming pools, aqua classes, and swimming lessons
- Sports: Sports halls for various activities, including badminton, gymnastics, and roller disco parties
- Entertainment: Shows, pantomimes, and other events
- Wellbeing: Cheshire Change Hub, offering free health and wellbeing services, and Menopause Cafes
Useful links:
