Crisis Support

Thoughts and Feelings

If you don't feel you can keep yourself safe right now, seek immediate help:

- Go to any Accident & Emergency (A&E) Department

- Call 999 and ask for an ambulance

- Ask someone else to call 999 for you or take you to A&E


If you need urgent support but don't want to go to A&E, you could:

- Call CWP Crisis Line, for free 24/7, on 0800 145 6485

- Text the Young Minds Crisis Messenger, for free 24/7, by texting the words YM to 85258 

- Call the Samaritans for free on 116 123 or email

- Contact your GP and ask for an emergency appointment

- Contact NHS 111 (England)

- Download the 'Stay Alive' app to your mobile phone


The NHS harmless tool can help those supporting young people to assess possible risk and can be found at