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Eating well and being active effects how we feel now and in the future. It's all about balance…..
Top Tips for Eating Well
Eating lots of different foods helps us to have a balanced diet which means that we get the right amount of nutrients that we need to be healthy.
Slow Cooker Cooking and Recipes
You can use your slow cooker to make a variety of simple, healthy and low cost meals for your family. On this page you will find recipes to try for your slowcooker as well as non slowcooker recipes.
All About Exercise
If we take in more calories than we need and don’t exercise then we can put on weight and generally feel unhealthy.
Did you know you need about 9 hours sleep each night?
Good oral health isn’t just about how well you clean your teeth. An unhealthy mouth can be caused by…
HPV Human Papillomavirus
What is HPV? HPV is the name of a very common group of viruses. They do not cause any problems in most people, but some types can cause genital warts or cancer.
3 in 1 Teenage Booster
Click this link to read about the 3 in 1 Teenage Booster.