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Eating Well
Eating well and being active effects how we feel now and in the future. It's all about balance…..
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Top Tips for Eating Well
Eating lots of different foods helps us to have a balanced diet which means that we get the right amount of nutrients that we need to be healthy.
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Slow Cooker Cooking and Recipes
You can use your slow cooker to make a variety of simple, healthy and low cost meals for your family. On this page you will find recipes to try for your slowcooker as well as non slowcooker recipes.
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All About Exercise
If we take in more calories than we need and don’t exercise then we can put on weight and generally feel unhealthy.
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Sleeping Well
Did you know you need about 9 hours sleep each night?
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Your Teeth
Good oral health isn’t just about how well you clean your teeth. An unhealthy mouth can be caused by…
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HPV Human Papillomavirus
What is HPV? HPV is the name of a very common group of viruses. They do not cause any problems in most people, but some types can cause genital warts or cancer.
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3 in 1 Teenage Booster
Click this link to read about the 3 in 1 Teenage Booster.