Staying Healthy

Eating well and being active effects how we feel now and in the future. It's all about balance…..

Eating lots of different foods helps us to have a balanced diet which means that we get the right amount of nutrients that we need to be healthy.

If we take in more calories than we need and don’t exercise then we can put on weight and generally feel unhealthy.

Did you know you need about 9 hours sleep each night?

Good oral health isn’t just about how well you clean your teeth. An unhealthy mouth can be caused by…

The younger you start smoking the more damage you will do to your body as you get older which can lead to many health problems. Not only that, smoking has a really negative effect on your appearance and on your bank balance too.

What is HPV? HPV is the name of a very common group of viruses. They do not cause any problems in most people, but some types can cause genital warts or cancer.