Staying Healthy

Eating well and being active effects how we feel now and in the future. It's all about balance…..

Eating lots of different foods helps us to have a balanced diet which means that we get the right amount of nutrients that we need to be healthy.

Did you know that to stay fit and healthy you need to be doing at least 60 minutes of exercise per day?

Why is sleep so important for our health? Well, if we don’t get enough sleep then it can make us cross and irritable and make it more difficult to concentrate on tasks throughout the day. Sleep is really important as our body goes through big changes as we grow.

Looking after your teeth

So, why do I need to wash my hands?

Flu is a nasty little bug that can give you a bad temperature, bad coughs and bad sneezes.