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Sleep is really important to a child or young person’s overall wellbeing. A lack of sleep will make them tired and irritable and likely to crave sugary foods to keep them awake throughout the day.
Your Child and Drugs
It can be difficult to raise the subject and talk to you child about drugs so doing your homework first and having a better understanding is really important.
Nutrition and Exercise
Make healthy lifestyles a family affair! Eating well and being physically active every day are the building blocks for a healthy lifestyle. You play an important role in helping your child and your family learn about being healthy and leading by example is a great way to do this.
Your Child and Alcohol
It’s important to talk to your child openly about alcohol and being armed with the facts about alcohol and underage drinking will really help to open up the discussion.