Relaxation / Mindfulness Techniques

Activities @Home

The following relaxation and mindfulness videos have been developed by CWP Involvement, Recovery and Wellness Centre. 

Relaxation exercises to carry out with children, suitable for ages 3 - 12

These exercises are good to practice if you are feeling tense, upset, angry or anxious. 

 

Mindfulness; It's a Walk in the Park 

Mindfulness, as you may know is a tool that when applied and practiced can help reduce the feelings of stress, anxiety and fatigue.