The following relaxation and mindfulness videos have been developed by CWP Involvement, Recovery and Wellness Centre.
Relaxation exercises to carry out with children, suitable for ages 3 - 12
These exercises are good to practice if you are feeling tense, upset, angry or anxious.
Mindfulness; It's a Walk in the Park
Mindfulness, as you may know is a tool that when applied and practiced can help reduce the feelings of stress, anxiety and fatigue.