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Positive Mental Health
Feeling good about yourself will really make a difference to how you think and feel. There are lots of things that you can do to make yourself feel good.
Worry and Anxiety
Worry is a normal part of life, but sometimes you can worry too much and it can stop you from feeling happy.
All friends that you meet throughout your life are important and all will have different qualities.
Feeling confident may not be something that comes naturally but there are things you can do to increase your confidence:
If you don't feel you can keep yourself safe right now, seek immediate help. Open to view page.
Bullying can make you feel isolated and worthless, lonely, anxious, angry and lacking confidence. You may experience some or all of these feelings.
Losing someone important to you is one of the hardest things to experience in life. If you're young, bereavement can be even more difficult. But support and advice are available to help you get through it.
There can be lot of pressure to succeed in exams and sometimes this can feel overwhelming. Unfortunately there is no magic wand to make exams go away. Here are some tips that will help you stay calm, focused and prepared.