Staying Healthy

Eating well and being active effects how we feel now and in the future. It's all about balance…..

Eating lots of different foods helps us to have a balanced diet which means that we get the right amount of nutrients that we need to be healthy.

If we take in more calories than we need and don’t exercise then we can put on weight and generally feel unhealthy.

Did you know that to stay fit and healthy you need to be doing at least 60 minutes of exercise per day?

Did you know you need about 9 hours sleep each night?

Why is sleep so important for our health? Well, if we don’t get enough sleep then it can make us cross and irritable and make it more difficult to concentrate on tasks throughout the day. Sleep is really important as our body goes through big changes as we grow.

Looking after your teeth

Good oral health isn’t just about how well you clean your teeth. An unhealthy mouth can be caused by…