What is Buggy Burn and Firm...
Buggy Burn and Firm is a 6 week exercise programme led by a qualified instructor from your local Brio Leisure Centre. It is a fun and innovative programme for parents to get some exercise and meet other people.
Sessions include guided walks, interspersed with a range of cardio and strength building exercises. Mums will also be doing traditional push ups and squats, boxing and 'baby-lifts' using their babies as resistance weights!
Walks vary every week depending on everyone's fitness levels and you will only be doing exercises that suits you and your capabilities. The best part is you bring the babies along, so everyone there is in the same boat together.
To find out more call your nearest Children's Centre.