Positive Mental Health
Feeling good about yourself will really make a difference to how you think and feel. There are lots of things that you can do to make yourself feel good.
Worry and Anxiety
Worry is a normal part of life, but sometimes you can worry too much and it can stop you from feeling happy.
All friends that you meet throughout your life are important and all will have different qualities.
Feeling confident may not be something that comes naturally but there are things you can do to increase your confidence:
Your Child's Mental Health
Talking to your child about how they are feeling and understanding their emotions and behaviour is key in being able to help and support them. But it can feel tricky talking about this.
There can be lot of pressure to succeed in exams and sometimes this can feel overwhelming. Unfortunately there is no magic wand to make exams go away. Here are some tips that will help you stay calm, focused and prepared.