Looking After Your Teeth

Staying Healthy

Your teeth are important for eating, speaking and smiling! Here’s a quick guide as to how you should look after them…

  • Make sure to clean your teeth at least twice a day morning and bedtime.
  • Make sure you brush properly for about two minutes. 
  • Remember after brushing… spit don’t rinse!
  • Try not to eat too many sugary foods as too much sugar is bad for your teeth
  • If you’re having something sweet try to have it at meal times
  • Try to avoid sticky sweets that can stick to your teeth for a long time.