Get moving!

Staying Healthy

Did you know that to stay fit and healthy you need to be doing at least 60 minutes of exercise per day?

There are lots of ways to get exercise and you don’t have to join a club to do it! Why not try some of the following ideas:

  • Walk to the shop rather than jumping on the bus
  • Have a dance off with your friends
  • Get out on your bike – encourage your family to go out on a family bike ride
  • Take a ball for a kick about in the park or garden

Check out the Change 4 Life activities for some more great ideas. Or why not try their 10 Minute Shake Up! You can do these fun 10 Minute Disney Inspired games on your own or with friends…

Just click here...    

Change 4 Life Let The Fun Begin

Take a look at the events taking place at your local Brio Leisure Centre during the summer term.

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