Getting a Good Night's Sleep

Staying Healthy

Why is sleep so important for our health?

Well, if we don’t get enough sleep then it can make us cross and irritable and make it more difficult to concentrate on tasks throughout the day. Sleep is really important as our bodies' go through big changes as we grow.

Here are some top tips to make sure that you get a good night's sleep

  • Try a nice, warm drink or a warm bath before bed
  • Read a story or get someone to read a story to you
  • Say no to screen time at least an hour before bed
  • Try and sleep in a quiet and dark room

Click this link to download Chillax 
Chillax