Eating well and being active effects how we feel now and in the future. It's all about balance…..
Top Tips for Eating Well
Eating lots of different foods helps us to have a balanced diet which means that we get the right amount of nutrients that we need to be healthy.
All About Exercise
If we take in more calories than we need and don’t exercise then we can put on weight and generally feel unhealthy.
Did you know you need about 9 hours sleep each night?
Good oral health isn’t just about how well you clean your teeth. An unhealthy mouth can be caused by…
During secondary school you will be immunised against certain diseases.
The younger you start smoking the more damage you will do to your body as you get older which can lead to many health problems. Not only that, smoking has a really negative effect on your appearance and on your bank balance too.